So yesterday I wrote a list of things I want to do more of vs the things I have to do daily and am hoping by focusing on the ‘ ‘wants’ they will slowly shift priority and become part of a normal routine.
As my Monday is drawing to a close I’m proudly able to say I have done the following today:
Gone to the gym
Listened to some music
And I’ve done nothing from the list of typical daily things!
I’m mostly proud for doing the meditation because at the gym I felt like I was majorly daydreaming and not focusing properly on what my body was doing. It felt like my head and body were out of sync. So I searched youtube and found a guided meditation which made me feel centred, refreshed and back in control. As a side note can anyone recommend any good medititions apps or youtube videos? I tend to only look for them when I desperately need them and get myself more worked up!
Because I felt really out of sync I could not think about writing my story tonight. It is only Monday so there’s plenty of opportunity to do that this week. I hope I won’t get down in the dumps over it.