So yesterday I wrote a list of things I want to do more of vs the things I have to do daily and am hoping by focusing on the ‘ ‘wants’ they will slowly shift priority and become part of a normal routine.
As my Monday is drawing to a close I’m proudly able to say I have done the following today:
Gone to the gym
Meditated
Listened to some music
And I’ve done nothing from the list of typical daily things!
I’m mostly proud for doing the meditation because at the gym I felt like I was majorly daydreaming and not focusing properly on what my body was doing. It felt like my head and body were out of sync. So I searched youtube and found a guided meditation which made me feel centred, refreshed and back in control. As a side note can anyone recommend any good medititions apps or youtube videos? I tend to only look for them when I desperately need them and get myself more worked up!
Because I felt really out of sync I could not think about writing my story tonight. It is only Monday so there’s plenty of opportunity to do that this week. I hope I won’t get down in the dumps over it.
Tan M Butler 